Weigh In record (no journal entry) for 12 October 2023
|
156.5 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2023:
|
940 kcal
|
Fat: 60.51g | Prot: 23.85g | Carb: 76.69g.
Breakfast: Коркунов Конфета, Кофе с Сахаром, Экомилк Масло Сливочное 82,5%, Минутка Овсяная Каша с Черникой. Lunch: Перец Фаршированный Мясом и Рисом. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1schischkina's weight history
|