Weigh In record (no journal entry) for 11 October 2023
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179.9 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1633 kcal
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Fat: 46.40g | Prot: 93.25g | Carb: 208.25g.
Breakfast: Frango Desfiado, Tirolez Creme de Ricota Light, Pullman Pão Integral 12 Grãos, Toddy Toddy, Quaker Farelo de Aveia, Italac Leite Integral, Mamão Papaia, Growth Supplements Whey Concentrado, Café. Lunch: Salada de Acelga, Pepino Japonês, Palmito, Sushi de Salmão. Snacks/Other: Sergel Picolé Leitinho, Hershey's Chocolate Meio Amargo 40%, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panco Pão de Forma, McDonald's McFlurry Ovomaltine, McDonald's Nuggets de Frango. more...
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losing 11.6 lb a week
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