Weigh In record (no journal entry) for 11 October 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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1750 kcal
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Fat: 59.73g | Prot: 77.88g | Carb: 230.57g.
Dinner: Guiso de Fideos, Sandwich de Miga, Helado. Snacks/Other: Manzana, Mandarinas. more...
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losing 4.6 lb a week
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ferchuusantillan15's weight history
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