fadelilyas1231's Journal, 10 October 2023

187.6 lb Lost so far: 26.2 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 51.45g | Prot: 255.40g | Carb: 182.47g.   Lunch: Evolene Crevolene, Date. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Saori Saos Tiram, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), Egg, Salt, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt, HAPPYDENT Permen Karet Rasa Peppermint, Kit Kat Coklat. more...

2834 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...