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brian2867
Journal
10 Oct 23
brian2867's Journal, 10 October 2023
brian2867's Profile
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Weigh In record (no journal entry) for 10 October 2023
138.5 lb
Lost so far:
12.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2023:
2364 kcal
Fat: 76.30g | Prot: 92.51g | Carb: 337.84g.
Lunch:
느타리버섯볶음, 숙주나물, 해찬들 사계절 쌈장, 차돌박이, 오뚜기 진비빔면.
Dinner:
오뚜기 가벼운 참치 더마일드, 농심 짜파게티 큰사발면.
Snacks/Other:
롯데웰푸드 칸쵸끼리치즈, 바나나, 물.
more...
1536 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 7.7 lb a week
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