brian2867's Journal, 10 October 2023

138.5 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2364 kcal

Fat: 76.30g | Prot: 92.51g | Carb: 337.84g.   Lunch: 느타리버섯볶음, 숙주나물, 해찬들 사계절 쌈장, 차돌박이, 오뚜기 진비빔면. Dinner: 오뚜기 가벼운 참치 더마일드, 농심 짜파게티 큰사발면. Snacks/Other: 롯데웰푸드 칸쵸끼리치즈, 바나나, 물. more...

1536 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...