Weigh In record (no journal entry) for 10 October 2023
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1339 kcal
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Fat: 38.27g | Prot: 109.75g | Carb: 138.93g.
Breakfast: Sadia Peito de Peru, Ovo, Elegê Requeijão Cremoso Light, Farias Pão . Lunch: Yakisoba Integral , Tomates Cereja, Repolho-Roxo. Dinner: Divine Chocolate Zero 50% Cacau, Pão Francês, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Banana Prata, Ovo, Shark Pro 100% Whey Protein Baunilha, Guimarães Cacau em Pó 100%, Naturale Aveia em Flocos Finos . more...
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losing 0.0 lb a week
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