Weigh In record (no journal entry) for 10 October 2023
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124.1 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2023:
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1180 kcal
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Fat: 84.39g | Prot: 71.97g | Carb: 45.10g.
Breakfast: 마그나수르 엑스트라버진 올리브오일, Jarrow Formulas msm, NOW 오메가-3, 바다 소금/왕소금, 캘리포니아 콜라겐&비타민c, 폴바셋 콜드브루 에스프레소 원액. Lunch: 비코리치 코코넛밀크, 새우젓, 곰곰 돼지국밥. Dinner: 상추, 고맙당 저당쌈장, 들기름, 고추, 마늘, 대파, 부추, 수육. Snacks/Other: 큐원 알룰로스, 사과 (껍질 제외), 그릭요거트. more...
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2146 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 1 hour and 2 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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