Weigh In record (no journal entry) for 10 October 2023
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117.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1340 kcal
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Fat: 55.00g | Prot: 92.09g | Carb: 146.73g.
Breakfast: Telur Rebus, Bayam, Bubur Nasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung, Labu. Lunch: Tahu, Labu Siam, Ikan Tongkol Goreng, Kubis, Labu Siam, Nasi Putih. Snacks/Other: Beorganik Peanut Butter, Mr. Bread Roti Tawar Gandum, Kolang Kaling, Diamond Uht Full Cream, Alpukat, Mangga, Melon, Konya Konya Konyaku Bubble Block. more...
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losing 0.1 lb a week
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