Weigh In record (no journal entry) for 09 October 2023
|
164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2023:
|
2292 kcal
|
Fat: 33.86g | Prot: 169.99g | Carb: 329.13g.
Breakfast: CasanCrem Light Intenso, Pan Blanco. Lunch: Papa, Pechuga de Pollo (sin Comer la Piel), Tomates. Dinner: POLLO CON FIDEOSSSSSSSS, Tío carlos Arroz Doble Carolina. Snacks/Other: Peras, Manzana, Muffins de avena. more...
|
losing 2.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guille.avendano's weight history
|