Weigh In record (no journal entry) for 09 October 2023
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115.5 lb
Lost so far: 21.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1172 kcal
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Fat: 46.90g | Prot: 46.68g | Carb: 132.22g.
Breakfast: Milch 1,5%, Kaffee, REWE Bio Hafer Drink Natur. Lunch: REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl , Like Meat Chicken Filet. Dinner: Cucina Tomaten Sahne Sauce , Patros Bio Original Feta, Spaghetti. Snacks/Other: Nimm2 Fruchtbonbon, Ahoj-Brause Ahoj-Bonbon, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Leimer Croutons Kräuter , Edeka Romanasalat, Gurke (mit Schale), REWE Parmesan Dressing. more...
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losing 0.8 lb a week
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