Weigh In record (no journal entry) for 09 October 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2023:
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1874 kcal
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Fat: 68.08g | Prot: 79.67g | Carb: 191.72g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Kaffee mit Milch, Foodspring Vegan Protein Balls Lemon Cake. Lunch: Rührei, Schafskäse, Lidl Hackfleisch Gemischt, Santa Maria Taco Sauce Medium, Taco, San Pellegrino Chino Zero. Dinner: Ja! Ayran, Cirio Kichererbsen. Snacks/Other: Multinorm Magnesium, Sanct Bernhard Liquid Energie Pur, Haribo Gummibärchen, San Pellegrino Chino Zero. more...
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623 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Swimming (moderate) - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 18 minutes. more...
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losing 4.6 lb a week
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