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blauerpfeil
Journal
08 Oct 23
blauerpfeil's Journal, 08 October 2023
blauerpfeil's Profile
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Weigh In record (no journal entry) for 08 October 2023
182.8 lb
Lost so far:
0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2023:
368 kcal
Fat: 12.24g | Prot: 34.52g | Carb: 31.11g.
Breakfast:
Foodspring Shape Shake Schokolade , Magerquark, My Muesli Paleo Kokos Nuss Crunchy, Banane, Himbeeren.
more...
517 kcal
Activities & Exercise:
Pilates - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
gaining 0.4 lb a week
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