Weigh In record (no journal entry) for 07 October 2023
|
229.0 lb
Lost so far: 46.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2023:
|
580 kcal
|
Fat: 29.00g | Prot: 32.00g | Carb: 42.00g.
Breakfast: Food Club Sliced Bacon, Great Value Extra Large Eggs, Heinz Tomato Ketchup. Lunch: Whataburger #7 Whataburger Jr.. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherhinojosa's weight history
|