Weigh In record (no journal entry) for 07 October 2023
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192.2 lb
Lost so far: 4.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2023:
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1607 kcal
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Fat: 55.73g | Prot: 67.32g | Carb: 204.98g.
Breakfast: Actimel Actimel 0,1%, Zirkulin Flohsamenschalen , Weizenbrötchen, Wilhelm Brandenburg Gekochter Hinterschinken, Aldi Kondensmilch 4%. Lunch: China Gold Frühlingsrolle, Basmati-Reis (Gekocht), Chef Select Hänchen Chinesische Art. Dinner: Gemischte Nüsse, Lindt Lindor Double Chocolate. Snacks/Other: Kinder Duo, Eierkuchen. more...
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2133 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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