Weigh In record (no journal entry) for 07 October 2023
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206.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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2313 kcal
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Fat: 44.50g | Prot: 184.80g | Carb: 285.00g.
Breakfast: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: DM Bio Linsen Waffeln Gesalzen. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Evo Sports Fuel Evobar Vegan, Evo Sports Fuel Evobar Milky Crisp, Alnatura Kichererbsen Waffeln. more...
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losing 10.8 lb a week
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