Weigh In record (no journal entry) for 06 October 2023
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190.9 lb
Lost so far: 22.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2023:
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2343 kcal
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Fat: 66.06g | Prot: 218.43g | Carb: 208.00g.
Breakfast: Greenfields Skimmed Milk (250ml). Lunch: Date, Evolene Crevolene. Dinner: Egg, Vegetable Oil, Salt, White Rice, Russian Iridescent Shark or Swai. Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Beng-Beng Nuts Almond, Kit Kat Coklat, Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt. more...
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2658 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 18.5 lb a week
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