Weigh In record (no journal entry) for 05 October 2023
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145.5 lb
Lost so far: 1.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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984 kcal
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Fat: 23.68g | Prot: 37.00g | Carb: 159.53g.
Breakfast: Qualitá Patê de 4 Queijos, Panco Bisnaguinha. Lunch: Macarrão, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Angu. Snacks/Other: Abacaxi. more...
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losing 0.1 lb a week
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