Weigh In record (no journal entry) for 05 October 2023
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192.2 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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2210 kcal
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Fat: 124.55g | Prot: 111.40g | Carb: 154.48g.
Breakfast: Edulcorantes (Paquetes de Splenda, Sacarosa), La Virginia Café Molido, La Serenísima Leche Descremada, SanCor Queso Porsalut Light, Carrefour Pan de Molde sin Gluten. Lunch: Hamburguesa Casera, Manzana Roja, Gallo Arroz Doble Carolina, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Branca Fernet, Maní, Branca Fernet, Maní, Paladini Jamón Cocido, SanCor Queso Porsalut Light, Molinos del Bosque Galletas de Arroz. more...
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losing 5.7 lb a week
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