Weigh In record (no journal entry) for 02 March 2022
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2022:
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1418 kcal
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Fat: 45.25g | Prot: 89.63g | Carb: 175.30g.
Breakfast: Café (Infusão), Banana, Bananas, Mandubim Pasta de Amendoin Integral Tradicional, Quaker Farelo de Aveia, Ovo. Lunch: Repolho, Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Perdigão Filezinho de Frango (Sassami), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha. Dinner: Café (Infusão), Abobrinha Cozida, Ovo Cozido, Sadia Filezinho de Frango (Sassami), Batata Doce. Snacks/Other: Café (Infusão), Mandubim Pasta de Amendoin Integral Tradicional, Quaker Farelo de Aveia, Ovo, Bananas, Banana. more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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