Weigh In record (no journal entry) for 05 October 2023
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128.3 lb
Lost so far: 4.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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1592 kcal
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Fat: 61.64g | Prot: 51.41g | Carb: 202.19g.
Breakfast: Dr. Oetker Vitalis Knuspermüsli Honeys, Dolce Gusto Cappuccino, Honig, Milch 1,5%. Dinner: McDonald's Pommes Frites (Mittel), Fanta Orange, Gewöhnlicher Cheeseburger. Snacks/Other: Fischbrötchen. more...
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gaining 6.2 lb a week
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