Weigh In record (no journal entry) for 04 October 2023
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134.0 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1025 kcal
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Fat: 31.60g | Prot: 72.56g | Carb: 117.49g.
Breakfast: Growth Supplements Whey Protein Concentrado , Visconti Pão de Forma Tradicional, Verde Campo Queijo Minas Padrão Light, Quaker Aveia em Flocos, Ovo, Mamão Papaia, Tirolez Creme de Ricota Light, Italac Leite Semidesnatado. Snacks/Other: Visconti Pão Integral, Friboi Carne Moída Patinho, Pão Francês, Dr. Peanut Pasta de Amendoim Cookies And Cream, Banana Prata. more...
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gaining 0.3 lb a week
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