Weigh In record (no journal entry) for 02 October 2023
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195.6 lb
Lost so far: 4.3 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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2136 kcal
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Fat: 73.92g | Prot: 170.46g | Carb: 194.68g.
Breakfast: Café, Svetia Stevia, Huevo, Zwan Jamón de Pavo Virginia Premium, Lala Leche Light Baja en Grasa, McCormick Balance Conserva de Fresa, Bimbo Pan Cero Cero. Lunch: Bimbo Pan Cero Cero, Sopa de Verduras Vegetariana (Preparada con Agua), Espárragos, Salmón Rosado. Dinner: Bimbo Pan Linaza, Tortillas de Maíz, Huevo. Snacks/Other: Café, Quaker Barra Natural Balance, Lala Leche Light Baja en Grasa, Svetia Stevia, Quaker Barra Natural Balance, Nature's Best Isopure Zero Carb (Vainilla). more...
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losing 1.0 lb a week
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