Weigh In record (no journal entry) for 04 October 2023
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159.6 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1587 kcal
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Fat: 39.15g | Prot: 143.86g | Carb: 157.49g.
Breakfast: Frango Desfiado, Pullman Pão Integral. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Ovo Frito, Quero Feijão Carioca , Cuscuz (Cozido). more...
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losing 7.7 lb a week
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