79.9 kg
|
176.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2023:
|
1984 kcal
|
Fat: 64.43g | Prot: 134.76g | Carb: 204.36g.
Breakfast: Optimum Nutrition Gold Standard Whey . Lunch: Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Uncle Ben's Spicy Mexican Rice. Dinner: Birds Eye Mixed Vegetables, Tesco Tomato & Chilli Pesto, Tesco Wholemeal Pasta. Snacks/Other: Oatly Oat Milk, Sainsbury's Honey Nut Cornflakes. more...
|
gaining 9.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chunkryan's weight history
|