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79.9 kg
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176.1 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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1984 kcal
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Fat: 64.43g | Prot: 134.76g | Carb: 204.36g.
Breakfast: Optimum Nutrition Gold Standard Whey . Lunch: Chicken Thigh (Skin Not Eaten), Tesco Mixed Vegetables, Uncle Ben's Spicy Mexican Rice. Dinner: Birds Eye Mixed Vegetables, Tesco Tomato & Chilli Pesto, Tesco Wholemeal Pasta. Snacks/Other: Oatly Oat Milk, Sainsbury's Honey Nut Cornflakes. more...
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gaining 9.0 lb a week
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