diesusanneschmidt.1's Journal, 02 October 2023

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Weigh In record (no journal entry) for 02 October 2023

145.1 lb Lost so far: 0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2023:

1263 kcal

Fat: 55.46g | Prot: 73.58g | Carb: 132.62g. Breakfast: Kaffee. Lunch: Äpfel, Gurke (mit Schale). Dinner: Apfel, Grillmeister Grill-Dorade, Mayonnaise, Tomaten, Kirschtomaten, Gurke (mit Schale). Snacks/Other: Aldi Eiweißbrot (35g). more...

1658 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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diesusanneschmidt.1's Journal, 02 October 2023

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