Weigh In record (no journal entry) for 02 October 2023
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160.7 lb
Lost so far: 37.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1491 kcal
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Fat: 65.70g | Prot: 25.68g | Carb: 164.11g.
Breakfast: Peynirli Sandviç. Lunch: Viski, Patates Kızartması. Dinner: Kinder Bueno, Meyve Kokteyli veya Karışık. more...
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losing 10.8 lb a week
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