Weigh In record (no journal entry) for 02 October 2023
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125.9 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1861 kcal
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Fat: 77.23g | Prot: 88.56g | Carb: 206.57g.
Breakfast: Milfina Butter , Ja! Vollkorn Toastbrot , Marmelade, Ja! Speisequark Magerstufe, Kaffee mit Milch. Lunch: Kakaopulver (Ungesüßt), Honig, Kapern, Lidl Hackfleisch Gemischt, Nudeln (Gekocht). Dinner: Salz, Tomaten, Ja! Mozzarella, Ben & Jerry's Karamel Sutra Core. Snacks/Other: Trolli Saure Glühwürmchen, Dextro Energy Protein Crisp (50g). more...
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300 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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gaining 2.8 lb a week
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