Nbiderman's Journal, 01 April 2015

207.2 lb Lost so far: 23.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 70.26g | Prot: 78.72g | Carb: 214.94g.   Breakfast: La Serenísima Manteca Untable Light, Riera Tostadas Light, La Serenísima Leche Descremada. Lunch: Bimbo Fit Salvado, Huevo Cocido. Dinner: Champaña, Pizza de Queso. more...

3622 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes. more...