monica037's Journal, 01 October 2023

131.0 lb Lost so far: 6.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 51.12g | Prot: 46.35g | Carb: 134.34g.   Breakfast: Tregar Leche Parcialmente Descremada, Arlistán Café, CasanCrem CasanCrem Light, Riera Tostadas Light. Lunch: Empanadas de Jamon y Queso, Tarta de Verdura. Snacks/Other: Tarta de Ricota. more...

2691 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 59 minutes, Housework - 6 hours, Resting - 2 hours and 1 minute, Sitting - 5 hours, Sleeping - 8 hours. more...