Weigh In record (no journal entry) for 01 October 2023
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177.5 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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393 kcal
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Fat: 10.16g | Prot: 26.97g | Carb: 45.73g.
Breakfast: Homemade Geléia de Amora Zero, Da Terrinha Tapioca, Clara de Ovo, Ovo. more...
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losing 6.2 lb a week
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@roandreatta's weight history
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