Weigh In record (no journal entry) for 26 September 2023
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195.7 lb
Lost so far: 4.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1750 kcal
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Fat: 77.74g | Prot: 212.05g | Carb: 46.07g.
Breakfast: Atún en Agua (Enlatado), Café, Huevo, Zwan Jamón de Pavo Virginia Premium, Svetia Stevia, Lala Leche Light Baja en Grasa. Lunch: Brócoli, Tomates, Zanahoria Cocida, Calabaza, Pechuga de Pollo. Dinner: Herdez Salpicon de Atún , Huevo Cocido. Snacks/Other: Tuny Ensalada de Atún con Mayonesa, Nature's Best Isopure Zero Carb (Vainilla). more...
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losing 5.9 lb a week
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