Weigh In record (no journal entry) for 30 September 2023
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180.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1560 kcal
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Fat: 50.39g | Prot: 83.41g | Carb: 189.71g.
Breakfast: Chiquita Banane, Nautica Heringssalat mit Roter Bete und Gurken, Stadtbäckerei Junge Landjunge, Dr. Oetker High Protein Pudding Grieß Schoko, Aldi Kochschinken, Milbona Butterkäse. Dinner: Himbeeren, Dr. Oetker High Protein Milchreis , Gut & Günstig Geflügelbratwurst, Stadtbäckerei Junge Feinbrot. more...
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steady weight
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