Weigh In record (no journal entry) for 30 September 2023
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1998 kcal
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Fat: 69.63g | Prot: 136.04g | Carb: 209.45g.
Breakfast: Naranjas, Queso Fresco, Express Galletitas de Agua Light. Lunch: Huevo Duro, Naranjas, Cebollas, Zanahoria, Atún Enlatado. Dinner: Atún, Pizza de Queso. Snacks/Other: Brownies. more...
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losing 1.9 lb a week
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