Weigh In record (no journal entry) for 30 September 2023
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121.5 lb
Lost so far: 10.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1455 kcal
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Fat: 48.06g | Prot: 103.31g | Carb: 153.80g.
Breakfast: Hacendado Arándanos Enteros , Hacendado Yogur Griego, Café, Whey Protein, Milbona Leche de Avellanas . Lunch: Milbona High Protein Doble Chocolate , Mercadona Piña Natural Pelada , Berenjena, Boniato, Hacendado Alubia Blanca, Judías Verdes, Caladero Filetes de Lubina. Dinner: Apio, Hacendado Zanahoria, Pepino, Hacendado Maíz Dulce, Mercadona Atún Natural, Tomates Cherry. Snacks/Other: Prozis Chocolate Waffles, Nueces, Komvida Kombucha Gengibre y Limon. more...
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losing 0.3 lb a week
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