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😭😭😭
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167.6 lb
Lost so far: 58.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2023:
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2004 kcal
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Fat: 105.35g | Prot: 56.00g | Carb: 204.83g.
Breakfast: Weintrauben, Stockmeyer Hähnchensalami, Schwarzwälder Schinken, Milfina Butter, Milfina Kondensmilch 10%, Harry Vollkornbrot . Lunch: Avocado, Grüne Paprika, Gurke (mit Schale), Tomaten, BioBio Bergkäse (20g), Aldi Schweinebraten Traditionell, Milfina Butter , Schär Körnerbrötchen. Dinner: Almette Tomaten-Pesto, Milch 1,5%, Kakaopulver (Ungesüßt), Milsani Deutsche Markenbutter, Tomaten, Rolffes Pfefferschinken, Gut & Günstig Pumpernickel. Snacks/Other: Ritter Sport Schokowürfel, Ritter Sport Schokowürfel. more...
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3052 kcal
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Activities & Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 40 minutes, Walking (slow) - 2/mph - 3 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 13 minutes, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Watching TV/Computer - 5 hours. more...
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gaining 0.5 lb a week
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