Weigh In record (no journal entry) for 28 September 2023
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265.4 lb
Lost so far: 8.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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2126 kcal
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Fat: 99.20g | Prot: 122.18g | Carb: 200.67g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Hofmaier Geflügel Bierschinken, Milkana Cheddar, Bäckerkrönung Kürbiskernbrot (Penny). Lunch: Harry Kernige Rosen Brötchen, Cucina Creme mit Balsamico, REWE Bio Natives Olivenöl Extra, San Fabio Mozzarella Leicht, Cocktailtomaten. Dinner: Heinz Ketchup 50% Weniger Zucker , Gebratene Hähnchenschenkel (Haut gegessen), Bofrost Backofen Kringel Frites. Snacks/Other: Milka Alpenmilch Schokolade & LU Kekse, hanuta Hanuta. more...
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gaining 1.5 lb a week
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