Weigh In record (no journal entry) for 28 September 2023
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191.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1952 kcal
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Fat: 75.96g | Prot: 125.22g | Carb: 222.18g.
Breakfast: Café, B! Maça, Banane, Mimosa Leite Meio Gordo, Céréale. Lunch: Lidl Filetes de Pescada, Lidl Filetes de Pescada, Vitalis Água Mineral Natural, Café, Pain de Blé Entier, Piment, Sel, Vinaigre, Pingo Doce Azeite, Continente Alho Picado , Continente Coentros, Concombre (avec Peau), Dia Cogumelos Inteiros , Tomate Cœur de Bœuf, Pingo Doce Alface Frisada. Snacks/Other: Vitalis Água Mineral Natural, Café, Continente Sementes Abóbora, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Dia Leite Meio Gordo, Lait de Coco, Flocons d'Avoine. more...
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