Weigh In record (no journal entry) for 28 September 2023
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193.3 lb
Lost so far: 17.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2023:
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350 kcal
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Fat: 13.00g | Prot: 12.00g | Carb: 47.00g.
Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Great Value Sweet & Salty Kettle Corn. more...
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gaining 2.1 lb a week
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