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Über Nacht viel Gewicht verloren ✅
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145.3 lb
Lost so far: 14.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2023:
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1418 kcal
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Fat: 30.90g | Prot: 113.85g | Carb: 168.57g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Herta Finesse Schinken Gegart, Kaffee mit Milch, Leicht & Cross Knusperbrot Roggen, Lidl Haferflocken, Neosupps Whey Protein. Lunch: Olivenöl, Tomaten, Zwiebeln, Spitzpaprika, Reis (Gekocht), REWE Porree, Gut & Günstig Hänchen Brustfilet, Aldi Rote Paprika, Karotten. Dinner: Milbona Joghurt Mild 3,5% Fett, Kirschtomaten, Lidl Gurke. Snacks/Other: Neosupps Whey Protein. more...
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2124 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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