Weigh In record (no journal entry) for 26 September 2023
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223.1 lb
Lost so far: 22.9 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1682 kcal
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Fat: 45.39g | Prot: 99.29g | Carb: 230.95g.
Breakfast: Minute Maid Lemonade (20 oz), Golden Krust Chicken Patty, Bananas. Lunch: 365 Organic Garlic Tandoori Naan, Kraft Natural Shredded Fat Free Cheddar Cheese, Bowl & Basket Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. more...
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gaining 2.3 lb a week
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