Weigh In record (no journal entry) for 26 September 2023
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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863 kcal
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Fat: 27.75g | Prot: 79.84g | Carb: 96.18g.
Lunch: Chicken Salad, Keto Culture White Bread. Dinner: Mushroom Gravy, Pork Chops (Top Loin, Boneless) , Meijer Petite Yellow Flesh Potatoes, Oscar Mayer Real Bacon Bits, Yellow Summer Squash, Zucchini . Snacks/Other: Great Value Sea Salt Popcorn. more...
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gaining 1.4 lb a week
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