Weigh In record (no journal entry) for 26 September 2023
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211.0 lb
Lost so far: 31.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2023:
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1315 kcal
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Fat: 95.77g | Prot: 85.01g | Carb: 33.29g.
Lunch: Aurora Linguiça de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido), Serrata Azeite Extra Virgem. Dinner: Italac Queijo Mussarela, Perdigão Hambúrguer de Frango, Perdigão Hambúrguer Defumado, Alface de Folha Verde, Tomates, Serrata Azeite Extra Virgem. Snacks/Other: Aro Farelo de Aveia, Batavo Iogurte de Morango Pense Zero. more...
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2733 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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