Weigh In record (no journal entry) for 25 September 2023
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125.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1884 kcal
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Fat: 64.25g | Prot: 79.93g | Carb: 255.02g.
Breakfast: PowerBar Natural Protein, Marmelade, Ja! Körniger Frischkäse, Kaffee mit Milch. Lunch: Gut & Günstig Mozzarella , Rinatura Bio Sandwich-Creme Getrocknete Tomaten, Stinges Laugenstange, Birnen, Äpfel, Kaffee mit Milch. Dinner: Honig, TiP H-Vollmilch 3,5%, Sanct Bernhard Protein Regenerationsturbo Aktiv3, Dextro Energy Protein Crisp (50g). Snacks/Other: Kaugummi (Zuckerfrei), Kaffee mit Milch. more...
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436 kcal
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Activities & Exercise:
Swimming (moderate) - 41 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 49 minutes. more...
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steady weight
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