Weigh In record (no journal entry) for 26 September 2023
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192.7 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1496 kcal
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Fat: 63.82g | Prot: 112.45g | Carb: 118.03g.
Breakfast: Kaffee mit Milch, Milch 1,5%, YFood Classic Choco. Lunch: Milch 1,5%, Kaffee mit Milch, PowerBar Protein Plus Cookies & Cream. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ostsee Fisch Rollmops. Snacks/Other: funny-frisch Linsen Chips Paprika. more...
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losing 8.2 lb a week
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misoBerlin's weight history
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