Weigh In record (no journal entry) for 26 September 2023
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1666 kcal
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Fat: 81.19g | Prot: 62.67g | Carb: 175.95g.
Breakfast: Perkedel Kentang, Bolu Pisang. Lunch: Teman Laut Bakso Ikan, Bayam, Nasi Putih. Dinner: Indomilk Susu Kental Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Lumpia Basah. Snacks/Other: Garuda Kacang Kulit. more...
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gaining 3.3 lb a week
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