Weigh In record (no journal entry) for 02 August 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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625 kcal
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Fat: 36.48g | Prot: 61.94g | Carb: 14.17g.
Breakfast: broccoli, sliced mushrooms, Egg Substitute - Southwestern, No Sugar Added Hickory Smoked Sliced Bacon, Coffee, Diet RC Cola, Coconut Oil. Lunch: daisy sour cream, kroger chicken breast, lettuce. Dinner: lettuce, kroger chicken breast, daisy sour cream. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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