Weigh In record (no journal entry) for 25 September 2023
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2067 kcal
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Fat: 59.92g | Prot: 158.69g | Carb: 209.45g.
Breakfast: Monsoy Bebida de Avena sin Gluten, Café, NaturGreen Copos de Trigo Sarraceno, Eco Cesta Copos Suaves de Avena Integral sin Gluten, Esgir Choco Protein. Lunch: Aceite de Oliva, GutBio Sedanini de Garbanzos, Agua, Merluza, Calabacín, Hacendado Gelatina 0% Azúcar, Setas. Dinner: Lomo de Cerdo Asado, Hacendado Hogaza sin Gluten, Huevo, Aceite de Oliva. Snacks/Other: Hacendado Cookie con Chocolate sin Gluten, Hacendado Jamón Cocido Natural, Hacendado Triángulos de Maíz, NaturGreen Copos de Trigo Sarraceno, Esgir Chocozero, Komvida Kombucha Gengibre y Limon, PR-OU Flan Crema Catalana, Café. more...
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losing 0.9 lb a week
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