Weigh In record (no journal entry) for 24 September 2023
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267.4 lb
Lost so far: 6.8 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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1320 kcal
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Fat: 43.72g | Prot: 71.65g | Carb: 176.54g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Xucker Erythrit, Berchtesgadener Land Frische Bergbauern Milch Fettarm, Globus Zwiebelfleischkäse, Schäfer's Dinkeldreher. Afternoon Tea: Magnum Pistachio. Dinner: Tomatenmark, Milbona Cremosano 15%, Zwiebeln, Lauch, Karotten, Metzger Rinderbraten Mager, Bofrost Kartoffelklöße. Snacks/Other: Lindt Spaghetti-Eis. more...
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losing 1.5 lb a week
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