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Dank Tracking und Sport halte ich das Gewicht sehr gut!
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116.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1323 kcal
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Fat: 41.46g | Prot: 48.16g | Carb: 198.38g.
Breakfast: Wilhelm Brandenburg Rindfleisch-Salami, Roggenbrötchen, REWE Bio Putenbrust, REWE Bio Streichcreme Kichererbse Paprika Chili, Avocado. Dinner: Ja! Gratinkäse, Leimer Croutons Zwiebel Knoblauch, Knorr Salatkrönung, Kattus Schwarze Oliven, Birkel Muschelnudeln, Gemischter Salat. Snacks/Other: Monster Aussie Lemonade. more...
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losing 0.2 lb a week
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