Weigh In record (no journal entry) for 23 September 2023
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2766 kcal
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Fat: 146.71g | Prot: 81.48g | Carb: 177.29g.
Breakfast: YFood Crazy Coconut, Kaffee mit Milch, Milch 1,5%. Lunch: Berliner Kindl Bier. Dinner: Cashewnüsse, Gut & Günstig Müsliriegel. more...
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gaining 2.8 lb a week
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misoBerlin's weight history
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